Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, pound, commercially prepared, butter (includes fresh and frozen)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	353	358
Proteing	5	35.8
Carbohydrateg	53.6	41
Fatg	14	5.1
Fiberg	0.6	2
Total sugarsg	33.4	39
Sodiummg	377	717
Saturated fatg	4.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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