Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, white, dry mix, special dietary (includes lemon-flavored)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, white, dry mix, special dietary (includes lemon-flavored)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	397	345
Proteing	3	55.3
Carbohydrateg	79.6	33.3
Fatg	8.4	0
Fiberg	—	0
Total sugarsg	—	—
Sodiummg	260	158
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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