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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, sponge, commercially prepared100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, sponge, commercially preparedGelatins, dry powder, unsweetened
Calorieskcal290335
Proteing5.485.6
Carbohydrateg610
Fatg2.70.1
Fiberg0.50
Total sugarsg36.70
Sodiummg623196
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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