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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, sponge, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, sponge, prepared from recipeCottage cheese
Calorieskcal29784
Proteing7.311
Carbohydrateg57.74.3
Fatg4.32.3
Fiberg——
Total sugarsg—4.1
Sodiummg228321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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