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Sweets & desserts · Nutrition facts

Cake, Sponge, Prepared From Recipe

297 calories and 7.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Cake, sponge, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172707
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
84calories
in 28.4 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate16.4 g6%
Fat1.2 g2%
Fiber——
Total sugars——
Sodium65 mg3%
Saturated fat0.4 g2%
Potassium40 mg1%
Calcium12 mg1%
Iron0.45 mg2%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 77%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water29.4 g1051
Energy297 kcal1008
Energy1,243 kj1062
Protein7.3 g1003
Total lipid (fat)4.3 g1004
Ash1.3 g1007
Carbohydrate, by difference57.7 g1005
Calcium, Ca42 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P100 mg1091
Potassium, K141 mg1092
Sodium, Na228 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0.167 mg1101
Selenium, Se18.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.159 mg1165
Riboflavin0.301 mg1166
Niacin1.204 mg1167
Pantothenic acid0.546 mg1170
Vitamin B-60.059 mg1175
Folate, total39 µg1177
Folic acid20 µg1186
Folate, food19 µg1187
Folate, DFE53 µg1190
Vitamin B-120.37 µg1178
Vitamin A, RAE77 µg1106
Retinol77 µg1105
Vitamin A, IU258 iu1104
Fatty acids, total saturated1.301 g1258
SFA 8:00.001 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.014 g1264
SFA 16:00.943 g1265
SFA 18:00.322 g1266
Fatty acids, total monounsaturated1.576 g1292
MUFA 16:10.122 g1275
MUFA 18:11.439 g1268
MUFA 20:10.011 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated0.649 g1293
PUFA 18:20.556 g1269
PUFA 18:30.019 g1270
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:6 n-3 (DHA)0.015 g1272
Cholesterol170 mg1253
Tryptophan0.089 g1210
Threonine0.308 g1211
Isoleucine0.35 g1212
Leucine0.59 g1213
Lysine0.418 g1214
Methionine0.192 g1215
Cystine0.161 g1216
Phenylalanine0.374 g1217
Tyrosine0.277 g1218
Valine0.395 g1219
Arginine0.404 g1220
Histidine0.172 g1221
Alanine0.35 g1222
Aspartic acid0.6 g1223
Glutamic acid1.427 g1224
Glycine0.25 g1225
Proline0.468 g1226
Serine0.498 g1227

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