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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, sponge, prepared from recipe100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, sponge, prepared from recipeGelatins, dry powder, unsweetened
Calorieskcal297335
Proteing7.385.6
Carbohydrateg57.70
Fatg4.30.1
Fiberg—0
Total sugarsg—0
Sodiummg228196
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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