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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, white, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, white, prepared from recipe without frostingCocoa, dry powder, unsweetened
Calorieskcal357228
Proteing5.419.6
Carbohydrateg57.257.9
Fatg12.413.7
Fiberg0.837
Total sugarsg35.51.8
Sodiummg32721
Saturated fatg3.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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