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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, yellow, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, yellow, prepared from recipe without frostingCottage cheese
Calorieskcal36184
Proteing5.311
Carbohydrateg534.3
Fatg14.62.3
Fiberg0.7—
Total sugarsg—4.1
Sodiummg343321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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