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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, cheesecake, commercially prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, cheesecake, commercially preparedCocoa, dry powder, unsweetened
Calorieskcal321228
Proteing5.519.6
Carbohydrateg25.557.9
Fatg22.513.7
Fiberg0.437
Total sugarsg21.81.8
Sodiummg43821
Saturated fatg9.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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