Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, cheesecake, prepared from mix, no-bake type100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, cheesecake, prepared from mix, no-bake typeGelatins, dry powder, unsweetened
Calorieskcal274335
Proteing5.585.6
Carbohydrateg35.50
Fatg12.70.1
Fiberg1.90
Total sugarsg—0
Sodiummg380196
Saturated fatg6.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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