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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, commercially prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, brownies, commercially preparedCocoa, dry powder, unsweetened
Calorieskcal405228
Proteing4.819.6
Carbohydrateg63.957.9
Fatg16.313.7
Fiberg2.137
Total sugarsg36.61.8
Sodiummg28621
Saturated fatg4.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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