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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, commercially prepared100 g · USDA SR Legacy
vs.
NutrientCookies, brownies, commercially preparedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal405345
Proteing4.855.3
Carbohydrateg63.933.3
Fatg16.30
Fiberg2.10
Total sugarsg36.6—
Sodiummg2862,751
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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