Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, brownies, commercially prepared100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, brownies, commercially prepared	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	405	358
Proteing	4.8	35.8
Carbohydrateg	63.9	41
Fatg	16.3	5.1
Fiberg	2.1	2
Total sugarsg	36.6	39
Sodiummg	286	717
Saturated fatg	4.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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