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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate wafers100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate wafersCocoa, dry powder, unsweetened
Calorieskcal433228
Proteing6.619.6
Carbohydrateg72.757.9
Fatg14.213.7
Fiberg3.437
Total sugarsg37.41.8
Sodiummg58021
Saturated fatg4.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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