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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate wafers100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate wafersGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal433345
Proteing6.655.3
Carbohydrateg72.733.3
Fatg14.20
Fiberg3.40
Total sugarsg37.4—
Sodiummg5802,751
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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