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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate wafers100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate wafersBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal433358
Proteing6.635.8
Carbohydrateg72.741
Fatg14.25.1
Fiberg3.42
Total sugarsg37.439
Sodiummg580717
Saturated fatg4.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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