Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, regular, higher fat, enriched100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	492	345
Proteing	5.1	55.3
Carbohydrateg	65.4	33.3
Fatg	24.7	0
Fiberg	2	0
Total sugarsg	32.9	—
Sodiummg	311	158
Saturated fatg	8.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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