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Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched

492 calories and 5.1 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172716
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 28.4 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate18.5 g7%
Fat7 g9%
Fiber0.6 g2%
Total sugars9.3 g—
Sodium88 mg4%
Saturated fat2.3 g11%
Potassium48 mg1%
Calcium6 mg0%
Iron1.58 mg9%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 52%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 40.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.57 g2.11 g4.03 g12
ProteinPer 100 g5.1 g4.77 g5.79 g12
Total lipid (fat)Per 100 g24.72 g23 g30 g12
AshPer 100 g1.25 g1.08 g1.47 g12
Fiber, total dietaryPer 100 g2 g1.7 g2.5 g6
Sugars, TotalPer 100 g32.9 g31.01 g33.85 g6
SucrosePer 100 g31.29 g28.99 g32.46 g6
GlucosePer 100 g1.21 g1.05 g1.49 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.57 g1051
Energy492 kcal1008
Energy2,060 kj1062
Protein5.1 g1003
Total lipid (fat)24.72 g1004
Ash1.25 g1007
Carbohydrate, by difference65.36 g1005
Fiber, total dietary2 g1079
Sugars, Total32.9 g2000
Sucrose31.29 g1010
Glucose1.21 g1011
Fructose0.39 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch28.32 g1009
Calcium, Ca21 mg1087
Iron, Fe5.58 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P109 mg1091
Potassium, K171 mg1092
Sodium, Na311 mg1093
Zinc, Zn0.72 mg1095
Copper, Cu0.323 mg1098
Manganese, Mn0.62 mg1101
Selenium, Se3.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.292 mg1165
Riboflavin0.297 mg1166
Niacin2.665 mg1167
Vitamin B-60.058 mg1175
Folate, total72 µg1177
Folic acid29 µg1186
Folate, food43 µg1187
Folate, DFE92 µg1190
Choline, total10.5 mg1180
Betaine16.6 mg1198
Vitamin B-120.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)2.01 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.28 mg1125
Tocopherol, gamma9.76 mg1126
Tocopherol, delta2.89 mg1127
Tocotrienol, alpha0.07 mg1128
Tocotrienol, beta0.61 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0.04 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)33.7 µg1185
Vitamin K (Dihydrophylloquinone)1 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated8.091 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.01 g1262
SFA 12:00.011 g1263
SFA 14:00.064 g1264
SFA 15:00.009 g1299
SFA 16:04.451 g1265
SFA 17:00.034 g1300
SFA 18:03.308 g1266
SFA 20:00.118 g1267
SFA 22:00.059 g1273
SFA 24:00.026 g1301
Fatty acids, total monounsaturated6.272 g1292
MUFA 15:10.001 g1333
MUFA 16:10.033 g1275
MUFA 16:1 c0.03 g1314
MUFA 17:10.009 g1323
MUFA 18:16.188 g1268
MUFA 18:1 c5.581 g1315
MUFA 20:10.033 g1277
MUFA 22:10.007 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated8.417 g1293
PUFA 18:27.519 g1269
PUFA 18:2 n-6 c,c7.434 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.877 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.842 g1404
PUFA 18:3 n-6 c,c,c0.035 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30.005 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.009 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.684 g1257
Fatty acids, total trans-monoenoic0.613 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.607 g1304
TFA 22:1 t0.004 g1305
TFA 18:2 t not further defined0.071 g1306
Fatty acids, total trans-polyenoic0.071 g1331
Cholesterol0 mg1253
Tryptophan0.079 g1210
Threonine0.135 g1211
Isoleucine0.146 g1212
Leucine0.292 g1213
Lysine0.067 g1214
Methionine0.022 g1215
Cystine0.101 g1216
Phenylalanine0.213 g1217
Tyrosine0.079 g1218
Valine0.202 g1219
Arginine0.157 g1220
Histidine0.079 g1221
Alanine0.157 g1222
Aspartic acid0.247 g1223
Glutamic acid1.325 g1224
Glycine0.168 g1225
Proline0.393 g1226
Serine0.213 g1227
Alcohol, ethyl0 g1018
Caffeine11 mg1057
Theobromine83 mg1058

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