Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with creme filling, regular100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate sandwich, with creme filling, regular	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	464	345
Proteing	5.2	55.3
Carbohydrateg	71	33.3
Fatg	19.1	0
Fiberg	2.9	0
Total sugarsg	40.7	—
Sodiummg	388	158
Saturated fatg	5.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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