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Sweets & desserts · Nutrition facts

Cookies, Chocolate Sandwich, with Creme Filling, Regular

464 calories and 5.2 g of protein per 100 g. Reported fiber: 2.9 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate sandwich, with creme filling, regular

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172718
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 36 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate25.6 g9%
Fat6.9 g9%
Fiber1 g4%
Total sugars14.6 g—
Sodium140 mg6%
Saturated fat2 g10%
Potassium84 mg2%
Calcium8 mg1%
Iron4.37 mg24%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 60%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 43.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.11 g2.37 g4.59 g12
ProteinPer 100 g5.21 g4.44 g5.94 g12
Total lipid (fat)Per 100 g19.14 g16.54 g19.95 g12
AshPer 100 g1.54 g1.46 g2.09 g12
Fiber, total dietaryPer 100 g2.9 g2.1 g4.8 g9
Sugars, TotalPer 100 g40.67 g33.88 g46.38 g8
SucrosePer 100 g39.03 g24.78 g45.2 g9
GlucosePer 100 g0.92 g0.18 g7.97 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 130 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.11 g1051
Energy464 kcal1008
Energy1,939 kj1062
Protein5.21 g1003
Total lipid (fat)19.14 g1004
Ash1.54 g1007
Carbohydrate, by difference71 g1005
Fiber, total dietary2.9 g1079
Sugars, Total40.67 g2000
Sucrose39.03 g1010
Glucose0.92 g1011
Fructose0.7 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch24.81 g1009
Calcium, Ca21 mg1087
Iron, Fe12.14 mg1089
Magnesium, Mg47 mg1090
Phosphorus, P93 mg1091
Potassium, K234 mg1092
Sodium, Na388 mg1093
Zinc, Zn0.74 mg1095
Copper, Cu0.334 mg1098
Manganese, Mn0.7 mg1101
Selenium, Se5.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.197 mg1165
Riboflavin0.238 mg1166
Niacin2.603 mg1167
Pantothenic acid0.271 mg1170
Vitamin B-60.023 mg1175
Folate, total61 µg1177
Folic acid58 µg1186
Folate, food3 µg1187
Folate, DFE102 µg1190
Choline, total19.2 mg1180
Betaine15.7 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)2.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.11 mg1125
Tocopherol, gamma3.48 mg1126
Tocopherol, delta0.16 mg1127
Tocotrienol, alpha0.94 mg1128
Tocotrienol, beta0.9 mg1129
Tocotrienol, gamma1.83 mg1130
Tocotrienol, delta0.26 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)27.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.649 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.011 g1262
SFA 12:00.045 g1263
SFA 14:00.111 g1264
SFA 15:00.008 g1299
SFA 16:04.449 g1265
SFA 17:00.015 g1300
SFA 18:00.857 g1266
SFA 20:00.092 g1267
SFA 22:00.036 g1273
SFA 24:00.024 g1301
Fatty acids, total monounsaturated9.278 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.036 g1275
MUFA 16:1 c0.036 g1314
MUFA 17:10.008 g1323
MUFA 18:19.111 g1268
MUFA 20:10.12 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.561 g1293
PUFA 18:23.253 g1269
PUFA 18:30.298 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.281 g1404
PUFA 18:3 n-6 c,c,c0.016 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.112 g1257
Fatty acids, total trans-monoenoic0.047 g1329
TFA 16:1 t0 g1303
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.065 g1306
Fatty acids, total trans-polyenoic0.065 g1331
Cholesterol0 mg1253
Tryptophan0.09 g1210
Threonine0.15 g1211
Isoleucine0.17 g1212
Leucine0.32 g1213
Lysine0.05 g1214
Methionine0.08 g1215
Cystine0.09 g1216
Phenylalanine0.23 g1217
Tyrosine0.1 g1218
Valine0.23 g1219
Arginine0.14 g1220
Histidine0.09 g1221
Alanine0.18 g1222
Aspartic acid0.29 g1223
Glutamic acid1.46 g1224
Glycine0.19 g1225
Proline0.45 g1226
Serine0.22 g1227
Alcohol, ethyl0 g1018
Caffeine5 mg1057
Theobromine184 mg1058

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