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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate sandwich, with extra creme filling100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate sandwich, with extra creme fillingGelatins, dry powder, unsweetened
Calorieskcal497335
Proteing4.385.6
Carbohydrateg68.20
Fatg24.50.1
Fiberg2.70
Total sugarsg460
Sodiummg351196
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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