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Sweets & desserts · Nutrition facts

Cookies, Chocolate Sandwich, with Extra Creme Filling

497 calories and 4.3 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate sandwich, with extra creme filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172720
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
141calories
in 28.4 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate19.3 g7%
Fat7 g9%
Fiber0.8 g3%
Total sugars13 g—
Sodium100 mg4%
Saturated fat1.5 g8%
Potassium39 mg1%
Calcium5 mg0%
Iron2.21 mg12%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 53%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.7 g protein in 40.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.65 g1.44 g1.87 g2
ProteinPer 100 g4.33 g4.2 g4.47 g2
Total lipid (fat)Per 100 g24.52 g24.09 g24.94 g2
AshPer 100 g1.3 g1.26 g1.33 g2
Fiber, total dietaryPer 100 g2.7 g2 g3.4 g2
Sugars, TotalPer 100 g46 g45.54 g46.46 g2
SucrosePer 100 g44.53 g44 g45.07 g2
GlucosePer 100 g1.1 g1.04 g1.17 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.65 g1051
Energy497 kcal1008
Energy2,081 kj1062
Protein4.33 g1003
Total lipid (fat)24.52 g1004
Ash1.3 g1007
Carbohydrate, by difference68.2 g1005
Fiber, total dietary2.7 g1079
Sugars, Total46 g2000
Sucrose44.53 g1010
Glucose1.1 g1011
Fructose0.36 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch20.27 g1009
Calcium, Ca16 mg1087
Iron, Fe7.8 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P69 mg1091
Potassium, K137 mg1092
Sodium, Na351 mg1093
Zinc, Zn0.78 mg1095
Copper, Cu0.337 mg1098
Manganese, Mn0.497 mg1101
Selenium, Se8.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.115 mg1165
Riboflavin0.12 mg1166
Niacin1.937 mg1167
Pantothenic acid0.142 mg1170
Vitamin B-60 mg1175
Folate, total46 µg1177
Folic acid34 µg1186
Folate, food12 µg1187
Folate, DFE69 µg1190
Choline, total3.3 mg1180
Vitamin B-120.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin3 µg1123
Vitamin E (alpha-tocopherol)1.89 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.15 mg1125
Tocopherol, gamma12.45 mg1126
Tocopherol, delta3.27 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.2 µg1185
Fatty acids, total saturated5.454 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.021 g1264
SFA 16:02.774 g1265
SFA 17:00.029 g1300
SFA 18:02.436 g1266
SFA 20:00.099 g1267
SFA 22:00.095 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated16.076 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:116.042 g1268
MUFA 18:1 c8.3 g1315
MUFA 20:10.034 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.471 g1293
PUFA 18:22.418 g1269
PUFA 18:2 n-6 c,c1.668 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:2 i0.75 g1307
PUFA 18:30.053 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.053 g1404
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans-monoenoic7.743 g1329
TFA 18:1 t7.743 g1304
Fatty acids, total trans-polyenoic0.75 g1331
Cholesterol0 mg1253
Stigmasterol11 mg1285
Campesterol13 mg1286
Beta-sitosterol34 mg1288
Alcohol, ethyl0 g1018
Caffeine6 mg1057
Theobromine190 mg1058

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