Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with extra creme filling100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate sandwich, with extra creme filling	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	497	345
Proteing	4.3	55.3
Carbohydrateg	68.2	33.3
Fatg	24.5	0
Fiberg	2.7	0
Total sugarsg	46	—
Sodiummg	351	158
Saturated fatg	5.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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