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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, fig bars100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, fig barsGelatins, dry powder, unsweetened
Calorieskcal348335
Proteing3.785.6
Carbohydrateg70.90
Fatg7.30.1
Fiberg4.60
Total sugarsg46.40
Sodiummg350196
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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