Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
49 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Cookies, Fig Bars
348 calories and 3.7 g of protein per 100 g. Reported fiber: 4.6 g.
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Cookies, fig bars
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172721
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
99calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20.1 g | 7% |
| Fat | 2.1 g | 3% |
| Fiber | 1.3 g | 5% |
| Total sugars | 13.1 g | — |
| Sodium | 99 mg | 4% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 59 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.82 mg | 5% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.1 g protein in 57.5 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
29.9 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
29.9 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
17.9 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
15.1 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
14.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 16.5 g | 1051 |
| Energy | 348 kcal | 1008 |
| Energy | 1,456 kj | 1062 |
| Protein | 3.7 g | 1003 |
| Total lipid (fat) | 7.3 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 70.9 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 46.36 g | 2000 |
| Calcium, Ca | 64 mg | 1087 |
| Iron, Fe | 2.9 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 62 mg | 1091 |
| Potassium, K | 207 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.147 mg | 1098 |
| Manganese, Mn | 0.343 mg | 1101 |
| Selenium, Se | 3.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.158 mg | 1165 |
| Riboflavin | 0.217 mg | 1166 |
| Niacin | 1.874 mg | 1167 |
| Pantothenic acid | 0.364 mg | 1170 |
| Vitamin B-6 | 0.075 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 25 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 53 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0.09 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 9 µg | 1106 |
| Retinol | 9 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 33 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 8 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.8 µg | 1185 |
| Fatty acids, total saturated | 1.123 g | 1258 |
| SFA 4:0 | 0.002 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.013 g | 1264 |
| SFA 16:0 | 0.747 g | 1265 |
| SFA 18:0 | 0.355 g | 1266 |
| Fatty acids, total monounsaturated | 3.003 g | 1292 |
| MUFA 16:1 | 0.029 g | 1275 |
| MUFA 18:1 | 2.966 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.772 g | 1293 |
| PUFA 18:2 | 2.583 g | 1269 |
| PUFA 18:3 | 0.182 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.046 g | 1210 |
| Threonine | 0.113 g | 1211 |
| Isoleucine | 0.132 g | 1212 |
| Leucine | 0.224 g | 1213 |
| Lysine | 0.14 g | 1214 |
| Methionine | 0.053 g | 1215 |
| Cystine | 0.073 g | 1216 |
| Phenylalanine | 0.145 g | 1217 |
| Tyrosine | 0.122 g | 1218 |
| Valine | 0.155 g | 1219 |
| Arginine | 0.121 g | 1220 |
| Histidine | 0.067 g | 1221 |
| Alanine | 0.148 g | 1222 |
| Aspartic acid | 0.387 g | 1223 |
| Glutamic acid | 0.914 g | 1224 |
| Glycine | 0.122 g | 1225 |
| Proline | 0.347 g | 1226 |
| Serine | 0.189 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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