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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, fortune100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, fortuneCocoa, dry powder, unsweetened
Calorieskcal378228
Proteing4.219.6
Carbohydrateg8457.9
Fatg2.713.7
Fiberg1.637
Total sugarsg45.41.8
Sodiummg3121
Saturated fatg0.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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