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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, fortune100 g · USDA SR Legacy
vs.
NutrientCookies, fortuneBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal378358
Proteing4.235.8
Carbohydrateg8441
Fatg2.75.1
Fiberg1.62
Total sugarsg45.439
Sodiummg31717
Saturated fatg0.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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