Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, marshmallow, chocolate-coated (includes marshmallow pies)100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Cocoa, dry powder, unsweetened
Calorieskcal	421	228
Proteing	4	19.6
Carbohydrateg	67.7	57.9
Fatg	16.9	13.7
Fiberg	2	37
Total sugarsg	44.8	1.8
Sodiummg	188	21
Saturated fatg	4.7	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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