Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, marshmallow, chocolate-coated (includes marshmallow pies)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	421	358
Proteing	4	35.8
Carbohydrateg	67.7	41
Fatg	16.9	5.1
Fiberg	2	2
Total sugarsg	44.8	39
Sodiummg	188	717
Saturated fatg	4.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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