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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, molasses100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, molassesCocoa, dry powder, unsweetened
Calorieskcal430228
Proteing5.619.6
Carbohydrateg73.857.9
Fatg12.813.7
Fiberg137
Total sugarsg17.61.8
Sodiummg45921
Saturated fatg3.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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