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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, molasses100 g · USDA SR Legacy
vs.
NutrientCookies, molassesBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal430358
Proteing5.635.8
Carbohydrateg73.841
Fatg12.85.1
Fiberg12
Total sugarsg17.639
Sodiummg459717
Saturated fatg3.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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