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Food nutrition comparison

Two foods. A fair comparison.

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ACookies, oatmeal, commercially prepared, regular100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, oatmeal, commercially prepared, regularCocoa, dry powder, unsweetened
Calorieskcal450228
Proteing6.219.6
Carbohydrateg68.757.9
Fatg18.113.7
Fiberg2.837
Total sugarsg24.71.8
Sodiummg52021
Saturated fatg4.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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