Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, commercially prepared, regular100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, commercially prepared, regular	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	450	358
Proteing	6.2	35.8
Carbohydrateg	68.7	41
Fatg	18.1	5.1
Fiberg	2.8	2
Total sugarsg	24.7	39
Sodiummg	520	717
Saturated fatg	4.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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