Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, commercially prepared, regular100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cookies, peanut butter, commercially prepared, regular	Cottage cheese
Calorieskcal	473	84
Proteing	8.9	11
Carbohydrateg	58.2	4.3
Fatg	23.8	2.3
Fiberg	2.1	—
Total sugarsg	28.6	4.1
Sodiummg	463	321
Saturated fatg	6.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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