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Sweets & desserts · Nutrition facts

Cookies, Peanut Butter, Regular

473 calories and 8.9 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Cookies, peanut butter, commercially prepared, regular

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172727
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 28.4 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate16.5 g6%
Fat6.8 g9%
Fiber0.6 g2%
Total sugars8.1 g—
Sodium131 mg6%
Saturated fat1.9 g10%
Potassium57 mg1%
Calcium12 mg1%
Iron0.6 mg3%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 48%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 42.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g7.28 g5.09 g9.8 g5
ProteinPer 100 g8.92 g7.95 g10.5 g5
Total lipid (fat)Per 100 g23.82 g19.5 g27.9 g5
AshPer 100 g1.83 g1.35 g2.17 g5
Fiber, total dietaryPer 100 g2.1 g1.4 g2.1 g3
Sugars, TotalPer 100 g28.58 g25.64 g30.05 g3
SucrosePer 100 g23.58 g15.77 g25.4 g3
GlucosePer 100 g2.72 g2.59 g3.79 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.28 g1051
Energy473 kcal1008
Energy1,978 kj1062
Protein8.92 g1003
Total lipid (fat)23.82 g1004
Ash1.83 g1007
Carbohydrate, by difference58.15 g1005
Fiber, total dietary2.1 g1079
Sugars, Total28.58 g2000
Sucrose23.58 g1010
Glucose2.72 g1011
Fructose2.02 g1012
Lactose0 g1013
Maltose0.26 g1014
Galactose0 g1075
Starch24.69 g1009
Calcium, Ca41 mg1087
Iron, Fe2.11 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P156 mg1091
Potassium, K202 mg1092
Sodium, Na463 mg1093
Zinc, Zn0.86 mg1095
Copper, Cu0.153 mg1098
Manganese, Mn0.643 mg1101
Selenium, Se6.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.208 mg1165
Riboflavin0.208 mg1166
Niacin3.86 mg1167
Pantothenic acid0.429 mg1170
Vitamin B-60.122 mg1175
Folate, total57 µg1177
Folic acid30 µg1186
Folate, food27 µg1187
Folate, DFE78 µg1190
Choline, total10 mg1180
Vitamin B-120.04 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin14 µg1123
Vitamin E (alpha-tocopherol)3.53 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.26 mg1125
Tocopherol, gamma6.04 mg1126
Tocopherol, delta1.66 mg1127
Tocotrienol, alpha0.9 mg1128
Tocotrienol, beta0.22 mg1129
Tocotrienol, gamma0.95 mg1130
Tocotrienol, delta0.16 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.4 µg1185
Fatty acids, total saturated6.751 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.017 g1263
SFA 14:00.083 g1264
SFA 15:00.006 g1299
SFA 16:04.475 g1265
SFA 17:00.021 g1300
SFA 18:01.513 g1266
SFA 20:00.169 g1267
SFA 22:00.328 g1273
SFA 24:00.137 g1301
Fatty acids, total monounsaturated10.8 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.026 g1275
MUFA 16:1 c0.026 g1314
MUFA 17:10.01 g1323
MUFA 18:110.625 g1268
MUFA 18:1 c9.582 g1315
MUFA 20:10.13 g1277
MUFA 22:10.008 g1279
MUFA 22:1 c0.008 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.61 g1293
PUFA 18:23.503 g1269
PUFA 18:2 n-6 c,c3.283 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.088 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.081 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.25 g1257
Fatty acids, total trans-monoenoic1.044 g1329
TFA 16:1 t0 g1303
TFA 18:1 t1.044 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.205 g1306
Fatty acids, total trans-polyenoic0.206 g1331
Cholesterol27 mg1253
Tryptophan0.11 g1210
Threonine0.323 g1211
Isoleucine0.363 g1212
Leucine0.652 g1213
Lysine0.38 g1214
Methionine0.148 g1215
Cystine0.16 g1216
Phenylalanine0.485 g1217
Tyrosine0.353 g1218
Valine0.425 g1219
Arginine0.852 g1220
Histidine0.225 g1221
Alanine0.37 g1222
Aspartic acid0.922 g1223
Glutamic acid2.271 g1224
Glycine0.477 g1225
Proline0.612 g1226
Serine0.504 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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