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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, peanut butter, refrigerated dough, baked100 g · USDA SR Legacy
vs.
NutrientCookies, peanut butter, refrigerated dough, bakedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal503358
Proteing9.135.8
Carbohydrateg57.341
Fatg27.55.1
Fiberg1.22
Total sugarsg—39
Sodiummg436717
Saturated fatg6.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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