Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, brownies, dry mix, sugar free100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, brownies, dry mix, sugar free	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	426	345
Proteing	2.9	55.3
Carbohydrateg	80.4	33.3
Fatg	12.5	0
Fiberg	4.2	0
Total sugarsg	—	—
Sodiummg	83	158
Saturated fatg	2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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