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Sweets & desserts · Nutrition facts

Cookies, Brownies, Dry Mix, Sugar Free

426 calories and 2.9 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Cookies, brownies, dry mix, sugar free

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172731
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 28.4 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate22.8 g8%
Fat3.5 g5%
Fiber1.2 g4%
Total sugars——
Sodium24 mg1%
Saturated fat0.6 g3%
Potassium95 mg2%
Calcium3 mg0%
Iron0.43 mg2%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 72%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 46.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.5 g1051
Energy426 kcal1008
Energy1,782 kj1062
Protein2.9 g1003
Total lipid (fat)12.5 g1004
Ash0.7 g1007
Carbohydrate, by difference80.4 g1005
Fiber, total dietary4.2 g1079
Calcium, Ca12 mg1087
Iron, Fe1.52 mg1089
Magnesium, Mg4 mg1090
Phosphorus, P57 mg1091
Potassium, K335 mg1092
Sodium, Na83 mg1093
Zinc, Zn0.14 mg1095
Copper, Cu0.026 mg1098
Manganese, Mn0.201 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.139 mg1165
Riboflavin0.109 mg1166
Niacin1.24 mg1167
Pantothenic acid0.091 mg1170
Vitamin B-60.008 mg1175
Folate, total48 µg1177
Folic acid45 µg1186
Folate, food3 µg1187
Folate, DFE80 µg1190
Choline, total3.3 mg1180
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.018 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.013 g1264
SFA 16:01.293 g1265
SFA 18:00.707 g1266
Fatty acids, total monounsaturated5.233 g1292
MUFA 16:10.048 g1275
MUFA 18:15.173 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.577 g1293
PUFA 18:24.251 g1269
PUFA 18:30.315 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.041 g1210
Threonine0.087 g1211
Isoleucine0.109 g1212
Leucine0.189 g1213
Lysine0.109 g1214
Methionine0.044 g1215
Cystine0.056 g1216
Phenylalanine0.136 g1217
Tyrosine0.087 g1218
Valine0.136 g1219
Arginine0.121 g1220
Histidine0.056 g1221
Alanine0.096 g1222
Aspartic acid0.156 g1223
Glutamic acid0.83 g1224
Glycine0.104 g1225
Proline0.275 g1226
Serine0.144 g1227
Alcohol, ethyl0 g1018

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