Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, special dietary100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, special dietary	Cocoa, dry powder, unsweetened
Calorieskcal	450	228
Proteing	3.9	19.6
Carbohydrateg	73.4	57.9
Fatg	16.8	13.7
Fiberg	1.6	37
Total sugarsg	39.8	1.8
Sodiummg	244	21
Saturated fatg	4.2	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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