Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, special dietary100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, special dietary	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	450	345
Proteing	3.9	55.3
Carbohydrateg	73.4	33.3
Fatg	16.8	0
Fiberg	1.6	0
Total sugarsg	39.8	—
Sodiummg	244	2,751
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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