Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, special dietary100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, special dietary	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	450	358
Proteing	3.9	35.8
Carbohydrateg	73.4	41
Fatg	16.8	5.1
Fiberg	1.6	2
Total sugarsg	39.8	39
Sodiummg	244	717
Saturated fatg	4.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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