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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate sandwich, with creme filling, special dietaryCocoa, dry powder, unsweetened
Calorieskcal461228
Proteing4.519.6
Carbohydrateg6857.9
Fatg22.113.7
Fiberg4.137
Total sugarsg19.71.8
Sodiummg34221
Saturated fatg48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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