Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, commercially prepared, special dietary100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, commercially prepared, special dietary	Cocoa, dry powder, unsweetened
Calorieskcal	449	228
Proteing	4.8	19.6
Carbohydrateg	69.9	57.9
Fatg	18	13.7
Fiberg	2.9	37
Total sugarsg	31.7	1.8
Sodiummg	273	21
Saturated fatg	2.7	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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