Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, sugar, refrigerated dough, baked100 g · USDA SR Legacy
vs.
NutrientCookies, sugar, refrigerated dough, bakedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal489258
Proteing4.721.7
Carbohydrateg65.60.9
Fatg23.118.6
Fiberg0.9—
Total sugarsg40.4—
Sodiummg36295
Saturated fatg5.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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