Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, sugar wafers with creme filling, regular100 g · USDA SR Legacy
vs.
NutrientCookies, sugar wafers with creme filling, regularAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal502258
Proteing3.821.7
Carbohydrateg70.60.9
Fatg23.218.6
Fiberg1.6—
Total sugarsg43—
Sodiummg10395
Saturated fatg11.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.