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Sweets & desserts · Nutrition facts

Cookies, Sugar Wafers with Creme Filling, Regular

502 calories and 3.8 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Cookies, sugar wafers with creme filling, regular

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172736
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
181calories
in 36 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate25.4 g9%
Fat8.4 g11%
Fiber0.6 g2%
Total sugars15.5 g—
Sodium37 mg2%
Saturated fat4.3 g21%
Potassium42 mg1%
Calcium10 mg1%
Iron1.34 mg7%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 56%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.5 g protein in 39.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.66 g1.5 g2.06 g6
ProteinPer 100 g3.84 g3.38 g4.37 g6
Total lipid (fat)Per 100 g23.24 g19.5 g25.6 g6
AshPer 100 g0.61 g0.52 g0.77 g6
Fiber, total dietaryPer 100 g1.6 g1.3 g2.2 g6
Sugars, TotalPer 100 g42.95 g37.43 g45.81 g6
SucrosePer 100 g40.63 g35.86 g43.07 g6
LactosePer 100 g2.31 g1.57 g3.14 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.66 g1051
Energy502 kcal1008
Energy2,102 kj1062
Protein3.84 g1003
Total lipid (fat)23.24 g1004
Ash0.61 g1007
Carbohydrate, by difference70.64 g1005
Fiber, total dietary1.6 g1079
Sugars, Total42.95 g2000
Sucrose40.63 g1010
Glucose0 g1011
Fructose0 g1012
Lactose2.31 g1013
Maltose0 g1014
Galactose0 g1075
Starch25.93 g1009
Calcium, Ca27 mg1087
Iron, Fe3.73 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P72 mg1091
Potassium, K117 mg1092
Sodium, Na103 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.421 mg1101
Selenium, Se3.7 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.037 mg1165
Riboflavin0.12 mg1166
Niacin2.183 mg1167
Pantothenic acid0.395 mg1170
Vitamin B-60.043 mg1175
Folate, total77 µg1177
Folic acid75 µg1186
Folate, food1 µg1187
Folate, DFE129 µg1190
Choline, total1.2 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin25 µg1123
Vitamin E (alpha-tocopherol)2.5 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.17 mg1125
Tocopherol, gamma1.57 mg1126
Tocopherol, delta0.55 mg1127
Tocotrienol, alpha0.06 mg1128
Tocotrienol, beta0.6 mg1129
Tocotrienol, gamma3.2 mg1130
Tocotrienol, delta0.95 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.1 µg1185
Vitamin K (Dihydrophylloquinone)0.5 µg1184
Fatty acids, total saturated11.899 g1258
SFA 4:00.006 g1259
SFA 6:00.004 g1260
SFA 8:00.052 g1261
SFA 10:00.048 g1262
SFA 12:00.532 g1263
SFA 14:00.378 g1264
SFA 15:00.012 g1299
SFA 16:09.027 g1265
SFA 17:00.024 g1300
SFA 18:01.698 g1266
SFA 20:00.081 g1267
SFA 22:00.019 g1273
SFA 24:00.017 g1301
Fatty acids, total monounsaturated7.697 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.031 g1275
MUFA 16:1 c0.03 g1314
MUFA 17:10.005 g1323
MUFA 18:17.609 g1268
MUFA 18:1 c7.526 g1315
MUFA 20:10.048 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated2.651 g1293
PUFA 18:22.553 g1269
PUFA 18:2 n-6 c,c2.396 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.092 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.092 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans-monoenoic0.083 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.082 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.148 g1306
Fatty acids, total trans-polyenoic0.148 g1331
Cholesterol0 mg1253
Phytosterols102 mg1283
Tryptophan0.049 g1210
Threonine0.114 g1211
Isoleucine0.136 g1212
Leucine0.259 g1213
Lysine0.105 g1214
Methionine0.063 g1215
Cystine0.075 g1216
Phenylalanine0.192 g1217
Tyrosine0.121 g1218
Valine0.169 g1219
Arginine0.167 g1220
Histidine0.082 g1221
Alanine0.134 g1222
Aspartic acid0.204 g1223
Glutamic acid1.156 g1224
Glycine0.144 g1225
Proline0.392 g1226
Serine0.187 g1227
Alcohol, ethyl0 g1018
Caffeine9 mg1057
Theobromine77 mg1058

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