Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar wafers with creme filling, regular100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, sugar wafers with creme filling, regularGelatins, dry powder, unsweetened
Calorieskcal502335
Proteing3.885.6
Carbohydrateg70.60
Fatg23.20.1
Fiberg1.60
Total sugarsg430
Sodiummg103196
Saturated fatg11.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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