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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, vanilla sandwich with creme filling100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, vanilla sandwich with creme fillingCocoa, dry powder, unsweetened
Calorieskcal483228
Proteing4.519.6
Carbohydrateg72.157.9
Fatg2013.7
Fiberg1.537
Total sugarsg39.31.8
Sodiummg38821
Saturated fatg38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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