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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, vanilla sandwich with creme filling100 g · USDA SR Legacy
vs.
NutrientCookies, vanilla sandwich with creme fillingGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal483345
Proteing4.555.3
Carbohydrateg72.133.3
Fatg200
Fiberg1.50
Total sugarsg39.3—
Sodiummg3882,751
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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