Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Buffalo, free range, top round steak, raw (Shoshone Bannock) |
|---|---|---|
| Calorieskcal | 558 | 97 |
| Proteing | 7.4 | 21.4 |
| Carbohydrateg | 45.7 | 0 |
| Fatg | 38.5 | 1.3 |
| Fiberg | 1.5 | — |
| Total sugarsg | 0.8 | — |
| Sodiummg | 253 | 43 |
| Saturated fatg | 5.5 | 0.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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